The Roles of Electrolyte

on

 The Roles of ELECTROLYTES


🔸CALCIUM

helps with muscle contractions, nerve signaling, blood clotting, cell division, and forming/maintaining bones and teeth


🔹POTASSIUM

keeps blood pressure levels stable, regulates heart contractions, helps with muscle functions


🔸MAGNESIUM

needed for muscle contractions, proper heart rhythms, nerve functioning, bone-building and strength, reducing anxiety, digestion, and keeping a stable protein-fluid balance


🔹SODIUM

helps maintain fluid balance, needed for muscle contractions, and helps with nerve signaling


🔸CHLORIDE

maintains fluid balance


◾️SIGNS OF AN ELECTROLYTE IMBALANCE


CHANGES IN HEARTBEAT

DIGESTIVE ISSUES

ANXIETY AND TROUBLE SLEEPING

BONE PAINS

MUSCLE SPASMS

CONFUSION, DIZZINESS AND IRRITABILITY

Comments

Post a Comment